melissa sharee

Melissa Sharee is Stott trained and certified in Intensive Reformer. She received her certification in 2015 after successfully completing her program study at the John Gary Stott Studio in Long Beach, California. Melissa went through a comprehensive education program focusing heavily on postural and biomechanical analysis rather than just memorizing a fixed sequence of moves.

What makes Stott Pilates different?

STOTT PILATES is a very specific approach when it comes to body movement and it's connection to the spine. Unlike classical Pilates—which often flattens or imprints the lower back into the mat—STOTT Pilates emphasizes maintaining the natural curves of the spine to absorb shock and support daily functional movement. Every session is built on a structured focus covering breathing, pelvic placement, rib cage placement, scapular stabilization, head/cervical alignment, and optimal lower limb organization. Developed alongside physical therapists and sports medicine experts, it places high priority on rebalancing muscles around joints and preventing injury, making it exceptionally safe and adaptable for physical rehabilitation

What makes Melissa Sharee different?

Melissa Sharee genuinely cares for the people who choose to be connected with her. She believes in using her talents and abilities to serve others in ways that leave them better than they were. Everything she does comes from a deep desire to help others grow & expand.

Why add Meditation?

Melissa Sharee has found that raising awareness around the Mind-Body connection is powerful. She ends her sessions with a focused, guided and intuitive meditation that incorporates breath with the visualization of what is pure, lovely and of good. Clients have found that just 10 minutes of meditation with Melissa Sharee lift off the invisible heaviness they had been caring and bring them into a peaceful state of mind for the future.